Plant-Based Desserts
Explore a variety of creative and healthy vegetarian desserts that satisfy your sweet tooth without compromising on flavor or wellness goals. This collection offers everything from rich chocolate mousses to fruity tarts, all made with plant-based ingredients.
Ingredients
Plant-Based Baking Staples
- 2 cups Almond flour Used for cakes and cookies.
- 1 cup Coconut milk A dairy-free milk alternative.
- 1/2 cup Maple syrup Natural sweetener.
- 2 tbsp Chia seeds Used as an egg replacement.
- 1/2 cup Dates Used for sweetness in desserts.
Flavor Enhancers
- 1/4 cup Coconut oil For richness and creaminess.
- 1 tbsp Vanilla extract Enhances the flavor of desserts.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut milk, and maple syrup until well combined.
- Add chia seeds and let the mixture sit for 10 minutes to thicken.
Baking
- Pour the mixture into either muffin tins or a cake pan.
- Bake for 25-30 minutes or until a toothpick comes out clean.
Notes
Experiment with different fruits or nuts to customize your desserts. Best stored in an airtight container in the fridge.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gSodium: 50mgFiber: 2gSugar: 8g
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