Go Back
–+ servings
Recipe 976271900e

Mexican Chicken and Rice Bake

A comforting, one-pan meal featuring tender chicken, seasoned rice, black beans, corn, and cheese. Perfect for busy weeknights or meal prep!
No ratings yet
Rate this Recipe Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 1 minute
Course Main Course
Cuisine Mexican
Servings 6 people
Calories 360 kcal

Ingredients
  

  • 1 cup uncooked long-grain rice
  • 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 1/2 cups chicken broth
  • 1 can salsa or diced tomatoes with green chiles (like Rotel)
  • 1 can black beans, drained and rinsed
  • 1 cup corn (canned or frozen)
  • 1 small onion, chopped
  • 1 small bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 packet taco seasoning or a mix of chili powder, cumin, salt, and pepper
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • to taste optional toppings: sour cream, chopped cilantro, avocado, or lime wedges

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a greased 9×13 inch baking dish, combine uncooked rice, chicken pieces, black beans, corn, onion, bell pepper, garlic, salsa, chicken broth, and taco seasoning. Stir well.
  • Cover the dish tightly with aluminum foil.
  • Bake for about 35 minutes, or until the chicken is cooked through and the rice is tender.
  • Remove foil, stir gently, top with shredded cheese, and return to oven uncovered for 10–15 minutes until cheese is melted and bubbly.
  • Let stand for 5 minutes before serving. Garnish with desired toppings like sour cream, chopped cilantro, avocado, or lime wedges.

Nutrition

Serving: 1peopleCalories: 360kcalCarbohydrates: 38gProtein: 25gFat: 12gSaturated Fat: 5gCholesterol: 55mgSodium: 780mgFiber: 6gSugar: 3g
Keyword Healthy Comfort Food, High Protein Meals, Mexican Chicken and Rice Bake, One-Pan Meal, Quick Family Meals
Tried this recipe?Let us know how it was!