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–+ servings
Recipe 595c38efa4

Mediterranean Baked Fish

A simple and flavorful dish featuring flaky fish fillets, roasted vegetables, and aromatic herbs, perfect for a comforting weeknight meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main ingredients

  • 4 pieces fish fillets (such as cod or tilapia) Mild-flavored fish that cooks beautifully.
  • 2 tablespoons olive oil Use quality extra virgin olive oil.
  • 1 piece lemon (sliced) Brightens the dish with acidity.
  • 1 cup cherry tomatoes (halved) Add sweetness and color.
  • 1 piece bell pepper (sliced) Use red or yellow for sweetness.
  • 1 small red onion (sliced) Flavor mellows with baking.
  • 2 cloves garlic (minced) Adds great aroma.
  • 1 teaspoon dried oregano Essential in Mediterranean cuisine.
  • to taste salt and pepper Season according to your preference.
  • for garnish fresh parsley or basil Adds flavor and color.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a large baking dish, lay the fish fillets and season with salt, pepper, and oregano.
  • Arrange lemon slices, cherry tomatoes, bell pepper, and red onion around the fish.
  • Drizzle olive oil and sprinkle minced garlic over the top.

Cooking

  • Bake in the preheated oven for 20-25 minutes, until the fish flakes easily with a fork.
  • Garnish with fresh herbs before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain moisture. Consider meal prep by preparing vegetables a day ahead.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 12gProtein: 36gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 5g
Keyword Comfort Food, Easy Recipe, Healthy Dinner, Mediterranean Baked Fish, Quick Meal
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