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–+ servings
Recipe 5cd18562da

Air Fryer Chicken Breast

Perfectly juicy, tender chicken breasts with a lightly crisp, seasoned exterior—cooked in the air fryer with minimal oil and ready in under 20 minutes. Great for salads, bowls, sandwiches, and weekly meal prep.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 220 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts (similar size)
  • 1 tablespoon olive oil or avocado oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika (smoked optional)
  • 1/4 teaspoon dried oregano or Italian seasoning (optional)
  • lemon wedges, for serving
  • chopped parsley, for garnish (optional)

Instructions
 

  • Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
  • Pat chicken dry and pound to an even 3/4-inch thickness for uniform cooking.
  • Brush both sides with oil. In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, and oregano.
  • Season chicken evenly on both sides with the spice blend.
  • Place chicken in the air fryer basket in a single layer (do not overcrowd).
  • Cook 10–12 minutes, flipping halfway, until an instant-read thermometer reads 165°F (74°C) in the thickest part.
  • Rest 5 minutes to allow juices to redistribute.
  • Slice and serve with lemon wedges and parsley, or use in salads, bowls, sandwiches, or meal prep.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 1gProtein: 33gFat: 9gSaturated Fat: 2gSodium: 390mg
Keyword Air Fryer Chicken, Air Fryer Chicken Breast, Healthy, High Protein, Low Fat, Meal Prep, Quick Dinner
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