Bagels are the ultimate breakfast comfort food. They’re warm, chewy, and perfect for sandwiches or simply toasted with a little butter. But let’s face it—traditional bagels are packed with carbs, which can make them a no-go for those following a keto meal plan or low-carb diets. That’s where these Low Carb Almond Flour Bagels come in! These gluten-free, keto-friendly bagels are a game changer, offering all the flavor and texture of traditional bagels with far fewer carbs. Plus, they’re high-protein, making them a great choice for anyone looking to fuel up with a satisfying and healthy breakfast. Whether you’re new to high protein meals or a keto meal plan pro, these bagels are perfect for busy mornings or meal prep.
If you’re craving a high protein, low carb meal that’s both easy and delicious, this recipe is just what you need!
Why You’ll Love This Recipe
- Gluten-free and grain-free – No gluten or grains in sight, making these bagels a great choice for those with dietary restrictions.
- Keto-friendly – Packed with healthy fats and low in carbs, these bagels are perfect for anyone on a keto diet.
- Ready in under 30 minutes – From prep to oven, you’ll have freshly baked bagels in no time, making them ideal for quick family meals or meal prep.
- Simple ingredients – You only need a few basic ingredients like almond flour and Greek yogurt to make these bagels.
- Delicious texture – Crispy on the outside, soft and chewy inside—exactly what you want in a bagel!
- No yeast or rising time – Forget about waiting for dough to rise. This recipe doesn’t require any yeast or long wait times.
- Customizable toppings – Add your favorite seasoning, cheese, or sweeteners to make these bagels truly your own.
- Perfect for meal prep – These bagels store well and are easy to make in advance, making them great for busy mornings.
What Makes This Recipe Special?
This low-carb bagel recipe is perfect for those who love the idea of indulging in a bagel without the guilt of consuming too many carbs. By using almond flour instead of regular flour, you get a delicious bagel that’s rich in protein and fiber, making it a much healthier option than your typical bagel. You can also easily customize these bagels to suit your taste buds. Whether you prefer a savory bagel with garlic and herbs or a sweet version with cinnamon, these bagels can do it all.
Not only are they keto-friendly, but they’re also a perfect addition to your meal planning chicken lunches or your healthy comfort food cravings. If you’re someone who loves bagels but wants to avoid the usual carb overload, these low-carb almond flour bagels will quickly become a favorite in your kitchen.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Almond flour (fine blanched almond flour works best)
- Baking powder
- Salt
- Plain Greek yogurt
- Eggs (for dough and optional egg wash)
- Optional: garlic powder, onion powder, everything bagel seasoning, sesame seeds, or poppy seeds
How to Make It Step-by-Step
Making these low carb almond flour bagels is as easy as 1-2-3! The best part? No complicated steps, no yeast, and no waiting for dough to rise. Follow these simple instructions, and you’ll be enjoying fresh bagels in no time.
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix the dry ingredients: In a large bowl, combine almond flour, baking powder, and salt.
- Add the wet ingredients: Add Greek yogurt and eggs to the dry ingredients. Mix everything together until a sticky dough forms.
- Shape the dough: Divide the dough into 4–6 equal portions. Lightly oil your hands and shape each portion into a ball. Then, poke a hole in the center and shape it into a bagel.
- Place on baking sheet: Arrange the shaped bagels on the prepared baking sheet.
- Add egg wash: Optional, but you can brush the tops with a beaten egg and sprinkle your favorite toppings such as garlic powder, everything bagel seasoning, sesame seeds, or poppy seeds.
- Bake: Bake for 20–22 minutes, or until golden brown and cooked through.
- Cool and serve: Let the bagels cool before slicing. Enjoy with your favorite spread, cream cheese, or as a sandwich base.
Tips for Best Results
- Don’t overmix the dough: Mix until the dough just comes together. Overmixing can lead to dense bagels.
- Use fine almond flour: For the best texture, use finely ground almond flour, not almond meal, which is coarser and can make the bagels more crumbly.
- Be gentle with shaping: If your dough is sticky, lightly oil your hands to prevent it from sticking while shaping the bagels.
- Customize your toppings: You can go sweet or savory. If you like a sweeter bagel, add a pinch of cinnamon and a low-carb sweetener like monk fruit or erythritol.
- Don’t skip the egg wash: The egg wash gives the bagels a shiny finish and helps toppings stick.
Ingredient Substitutions & Variations
- Garlic herb version: Add garlic powder and dried herbs to the dough for a savory twist.
- Cheesy bagels: Mix shredded cheese like cheddar or mozzarella into the dough for an extra cheesy bite.
- Vegan version: Use dairy-free yogurt and skip the egg wash for a vegan-friendly alternative.
- Sweet version: For a sweet treat, add cinnamon and a low-carb sweetener to the dough for a sweeter flavor profile.
Serving Suggestions
These bagels are incredibly versatile and can be served in so many delicious ways! Whether you’re in the mood for a savory breakfast or a sweet snack, these bagels can do it all.
- For a quick breakfast: Toast a bagel and top it with cream cheese and smoked salmon or deli meats for a satisfying breakfast or brunch.
- For sandwiches: These bagels make excellent sandwich bread. Try a keto meal plan sandwich with turkey, cheese, and avocado for a low-carb lunch.
- For a sweet treat: Spread almond butter and a touch of low-calorie sweetener on top for a tasty, guilt-free snack.
Pairing Ideas (Drinks, Sides, etc.)
These low-carb bagels are so versatile that they pair well with almost anything! Here are some perfect pairings:
- Drinks: A hot cup of coffee, herbal tea, or even a protein-packed smoothie works wonderfully alongside these bagels.
- Sides: Serve with a simple green salad or a bowl of fresh fruit for a complete meal.
- For lunch or dinner: Pair with your favorite high protein microwave meals or a side of roasted veggies to create a wholesome meal.
How to Store and Reheat Leftovers
- Storage: Store your leftover bagels in an airtight container at room temperature for up to 3 days. If you want to keep them longer, refrigerate them for up to a week.
- Freezing: To store them for longer, wrap each bagel individually and freeze them for up to 2 months.
- Reheating: When you’re ready to enjoy your bagels, simply toast them in a toaster or warm them in a 350°F oven for about 5-7 minutes to refresh their texture.
Make-Ahead and Freezer Tips
These bagels are perfect for meal prep! You can make them ahead of time and keep them in the fridge or freezer for an easy, grab-and-go breakfast. They freeze beautifully, so you can have homemade, high-protein bagels available at all times. Simply freeze individually wrapped bagels, and when you’re ready, just toast them for a few minutes to enjoy fresh bagels anytime.
Common Mistakes to Avoid
- Using almond meal instead of almond flour: Almond meal is much coarser and can make your bagels too dense. Stick to almond flour for the best texture.
- Not using enough egg or yogurt: The dough should be moist but not too sticky. Adding enough egg and Greek yogurt helps create a dough that holds together well.
- Overbaking: Keep an eye on your bagels while they bake. They should be golden brown but not too dark. Overbaking can dry them out.
Frequently Asked Questions (FAQ)
How many carbs are in each bagel?
Each bagel contains about 5–6 grams of net carbs, making it a perfect option for low-carb diets.
Can I use almond meal instead of almond flour?
Almond flour is preferred for its fine texture. Almond meal can result in denser, crumbly bagels.
Can I make these ahead of time?
Yes! These bagels store well in the fridge or freezer and are perfect for meal prep.
Can I double the recipe?
Yes, simply double the ingredients and divide the dough into equal portions before baking.
Cooking Tools You’ll Need
- Mixing bowls
- Baking sheet
- Parchment paper
- Oven
- Optional: Pastry brush for egg wash
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Low Carb Almond Flour Bagels
Ingredients
- 1 1/2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup plain Greek yogurt
- 1 large egg
- 1 large egg (beaten, for egg wash)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- 1 tablespoon everything bagel seasoning (optional)
- 1 tablespoon sesame seeds (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine almond flour, baking powder, and salt.
- Add Greek yogurt and an egg to the dry ingredients. Mix until a sticky dough forms.
- Divide the dough into 4–6 equal portions. Lightly oil your hands and shape each portion into a ball. Poke a hole in the center and form into a bagel shape.
- Place the shaped bagels on the prepared baking sheet.
- Brush each bagel with the beaten egg and sprinkle with optional toppings like garlic powder, onion powder, sesame seeds, or everything bagel seasoning.
- Bake for 20–22 minutes or until golden brown and cooked through.
- Let the bagels cool before slicing and serving.
